The Doctors Prescription
Omega 3 Essential Fatty Acids (EFAs) are polyunsaturated fats found in oily fish and various vegetable origins including a numerous amount of seeds and hemp. EFAs are required for many different systems in |
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the human body; however the body cannot produce them itself and therefore were named “essential”. It is vital that these EFAs are incorporated in to everyday dietary requirements. Omega 3 is made up of a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) These fatty acids are used in the body to produce a hormone-like substance that aid functions in the body such as the circulatory and cardiovascular system, immune system, digestive system and most importantly the functions of the brain.
Cardiovascular diseases, inflammatory bowel disease, cancer and tumor growth, weight control, lowered cholesterol, mental diseases and depression, concentration, arthritis, allergies and asthma are just a few of the health conditions that have been related to the amazing benefits of Omega 3 fatty acids. Everyday, more and more clinical and scientific research about the incredible EFAs is being associated with good health and disease prevention. The evidence is in the mind, body and soul Top health results, thanks to Omega 3
The reduction of plaque in the walls of the arteries and a lowered blood pressure, aiding in the prevention of heart attacks and other heart diseases, all thanks to Omega 3.
High levels of Omega 3 are translated into increased concentration and the ability to focus. Memory loss is reduced and the possible prevention of Alzheimer's is enhanced.
Omega 3 is a natural anti-inflammatory that reduces pain and discomfort in the joints allowing free, well lubricated movements. It can also aid the treatment of all arthritic ailments.
A healthy immune system will keep you feeling fit and alive as your own body looks after itself fighting off all foreign harmful bodies. Omega 3 will give your immune system that extra boost for an incredible sense of well being.
A healthy beautiful complexion can be achieved by adding Omega 3 to your diet. A variety of skin conditions and allergies have been related to low levels of EFAs in the body.
Since Omega 3 has strong anti inflammatory benefits , it can be used in the treatment of systemic lupus erythematosus (SLE) a chronic inflammatory disease and relieves inflammation in patients suffering from ulcerative colitis.
Many behavioural disorders have been related to a deficiency of Omega 3 essential fatty acids; regular intake of EFAs will raise levels of concentration, uplifts depression and related disorders, and benefits all ADHD sufferers (especially children)
It has been said that Omega 3 can help reduce the development of cancerous tumours in breast cancer (other cancers included) as it is a potent anti oxidant
will improve you mind, body and soul, increase your life span and your quality of life, leaving you feeling alive, happy and healthy. Try it for yourself, it's worth it! |
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Mental and Nervous System Health
Other Interesting Areas of Research
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Health & Omega 3 Fatty Acids
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